Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
16,74g |
|
49,15g |
|
-
|
-
|
| pe 29: |
2086 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
98,92g |
|
296,51g |
|
1270*
|
 816
|
| to 28: |
2037 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
122,93g |
|
219,07g |
|
1270*
|
767
|
| ke 27: |
1863 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
102,63g |
|
229,14g |
|
1265*
|
598
|
| ti 26: |
2030 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
100,64g |
|
302,56g |
|
-
|
-
|
| ma 25: |
1990 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
110,58g |
|
244,84g |
|
1270*
|
720
|
| su 24: |
1719 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
120,56g |
|
194,58g |
|
-
|
-
|
| la 23: |
2079 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
101,74g |
|
257,44g |
|
1867*
|
212
|
| pe 22: |
2554 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
110,19g |
|
140,79g |
|
244,95g |
|
1270*
|
1284
|
| to 21: |
2017 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
107,10g |
|
202,99g |
|
-
|
-
|
| ke 20: |
1889 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
79,28g |
|
224,34g |
|
1270*
|
619
|
| ti 19: |
1800 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
96,92g |
|
206,16g |
|
1270*
|
530
|
| ma 18: |
2390 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
65,74g |
|
84,26g |
|
359,59g |
|
-
|
-
|
| su 17: |
2674 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
94,93g |
|
111,87g |
|
340,99g |
|
1862*
|
812
|
| pe 15: |
1744 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
86,58g |
|
185,38g |
|
1867*
|
 123
|
| to 14: |
2151 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
85,51g |
|
332,02g |
|
-
|
-
|
| ke 6: |
1577 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
67,99g |
|
196,70g |
|
1270*
|
307
|
| ti 5: |
1728 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
83,14g |
|
161,10g |
|
1867*
|
139
|
| ma 4: |
1442 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
87,77g |
|
157,80g |
|
1270*
|
172
|
| su 3: |
1612 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
101,72g |
|
191,34g |
|
1867*
|
255
|
|
|
