Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| la 27: |
1093 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
71,71g |
|
94,17g |
|
-
|
-
|
| pe 26: |
2563 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
90,70g |
|
297,49g |
|
-
|
-
|
| to 25: |
1788 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
76,67g |
|
202,14g |
|
-
|
-
|
| ke 24: |
1522 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
67,27g |
|
165,56g |
|
-
|
-
|
| ti 23: |
1514 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
45,60g |
|
193,91g |
|
-
|
-
|
| ma 22: |
967 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
78,04g |
|
109,46g |
|
-
|
-
|
| su 21: |
1354 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
77,06g |
|
122,90g |
|
-
|
-
|
| la 20: |
1703 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
69,46g |
|
184,62g |
|
-
|
-
|
| pe 19: |
2162 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
79,88g |
|
267,27g |
|
-
|
-
|
| to 18: |
1725 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
81,81g |
|
198,20g |
|
1*
|
 1724
|
| ke 17: |
1702 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
53,62g |
|
168,39g |
|
113*
|
1589
|
| ti 16: |
1620 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
89,21g |
|
132,82g |
|
947*
|
673
|
| ma 15: |
1595 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
103,31g |
|
128,59g |
|
64*
|
1531
|
| su 14: |
1304 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
80,07g |
|
156,54g |
|
913*
|
391
|
| la 13: |
1651 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
87,93g |
|
189,25g |
|
131*
|
1520
|
| pe 12: |
1732 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
79,81g |
|
176,19g |
|
86*
|
1646
|
| to 11: |
1554 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
78,53g |
|
114,46g |
|
77*
|
1477
|
| ke 10: |
1280 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
75,37g |
|
129,41g |
|
94*
|
1186
|
| ti 9: |
1418 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
76,04g |
|
134,79g |
|
135*
|
1283
|
| ma 8: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,41g |
|
68,51g |
|
111,95g |
|
215*
|
1379
|
|
|
