Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 27: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
3,60g |
|
22,40g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
12,00g |
|
44,40g |
|
-
|
-
|
| su 21: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
42,67g |
|
214,74g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
4,30g |
|
30,00g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
58,99g |
|
153,91g |
|
-
|
-
|
| ma 20: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
19,81g |
|
95,29g |
|
-
|
-
|
| su 19: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
2,30g |
|
21,00g |
|
-
|
-
|
| ke 15: |
962 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
33,80g |
|
116,20g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,54g |
|
56,68g |
|
158,74g |
|
-
|
-
|
| ma 23: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
12,80g |
|
52,20g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
1926 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
77,08g |
|
201,99g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
27,93g |
|
63,10g |
|
-
|
-
|
| ke 14: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
42,00g |
|
212,62g |
|
-
|
-
|
| ti 13: |
1908 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
84,47g |
|
190,52g |
|
-
|
-
|
| pe 2: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
47,56g |
|
176,12g |
|
-
|
-
|
| to 1: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
39,60g |
|
155,18g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
49,68g |
|
145,93g |
|
-
|
-
|
| ma 29: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
73,80g |
|
125,20g |
|
-
|
-
|
| su 28: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
44,92g |
|
174,13g |
|
-
|
-
|
| pe 26: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
91,89g |
|
150,74g |
|
-
|
-
|
|
|
