Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
85,39g |
|
130,58g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1595 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
147,67g |
|
109,62g |
|
-
|
-
|
| ke 5: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
80,18g |
|
134,54g |
|
-
|
-
|
| ti 4: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
64,96g |
|
153,02g |
|
-
|
-
|
| ma 3: |
1630 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
113,78g |
|
156,52g |
|
-
|
-
|
| su 2: |
3276 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
134,73g |
|
180,78g |
|
357,92g |
|
-
|
-
|
| la 1: |
1611 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
76,83g |
|
214,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
10,16g |
|
186,06g |
|
-
|
-
|
| to 30: |
5011 *
|
334%
|
Rasva: |
|
Prot: |
|
Hh: |
258,12g |
|
184,02g |
|
490,93g |
|
-
|
-
|
| ke 29: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
93,73g |
|
148,29g |
|
-
|
-
|
| ti 28: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
106,11g |
|
164,59g |
|
-
|
-
|
| ma 27: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
100,58g |
|
158,54g |
|
-
|
-
|
| su 26: |
1795 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,20g |
|
25,72g |
|
217,97g |
|
-
|
-
|
| la 25: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
102,43g |
|
153,76g |
|
-
|
-
|
| pe 24: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
98,44g |
|
226,00g |
|
-
|
-
|
| to 23: |
2068 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
108,70g |
|
274,82g |
|
-
|
-
|
| ke 22: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
122,71g |
|
109,96g |
|
-
|
-
|
| ti 21: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
125,27g |
|
141,03g |
|
-
|
-
|
| ma 20: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
98,88g |
|
116,37g |
|
-
|
-
|
| su 19: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
56,26g |
|
65,31g |
|
-
|
-
|
|
|
