Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
61,52g |
|
63,14g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
36,00g |
|
48,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
33,82g |
|
69,35g |
|
-
|
-
|
| to 7: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
28,88g |
|
25,04g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
358 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
14,12g |
|
31,14g |
|
-
|
-
|
| ke 7: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
45,21g |
|
55,45g |
|
-
|
-
|
| la 3: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
31,27g |
|
51,56g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
14,42g |
|
36,21g |
|
-
|
-
|
| ma 29: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
36,24g |
|
48,84g |
|
-
|
-
|
| su 28: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
43,40g |
|
56,00g |
|
-
|
-
|
| ti 16: |
1557 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
94,83g |
|
163,63g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
52,98g |
|
151,18g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
518 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
20,27g |
|
46,58g |
|
-
|
-
|
| la 25: |
404 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
22,01g |
|
51,98g |
|
-
|
-
|
| pe 24: |
1651 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
68,68g |
|
168,69g |
|
-
|
-
|
| to 23: |
1685 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
63,73g |
|
195,90g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
48,75g |
|
74,76g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1329 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
79,72g |
|
123,73g |
|
-
|
-
|
| la 29: |
430 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
18,91g |
|
39,66g |
|
-
|
-
|
| pe 28: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
62,22g |
|
131,30g |
|
-
|
-
|
|
|
