Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 26: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
70,86g |
|
151,61g |
|
-
|
-
|
| to 25: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
64,21g |
|
199,97g |
|
-
|
-
|
| ke 24: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
89,52g |
|
130,75g |
|
-
|
-
|
| ti 23: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
45,48g |
|
214,47g |
|
-
|
-
|
| ma 22: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
90,68g |
|
174,30g |
|
-
|
-
|
| pe 19: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
92,91g |
|
150,78g |
|
-
|
-
|
| to 18: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
53,43g |
|
240,59g |
|
-
|
-
|
| ke 17: |
1802 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
95,21g |
|
207,82g |
|
-
|
-
|
| ti 16: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,28g |
|
60,65g |
|
151,10g |
|
-
|
-
|
| ma 15: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,18g |
|
68,17g |
|
147,24g |
|
-
|
-
|
| la 13: |
1650 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
85,44g |
|
259,92g |
|
-
|
-
|
| pe 12: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
87,15g |
|
216,80g |
|
-
|
-
|
| to 11: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
100,01g |
|
178,30g |
|
-
|
-
|
| ke 10: |
1688 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
96,56g |
|
230,35g |
|
-
|
-
|
| ti 9: |
1810 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
91,13g |
|
172,84g |
|
-
|
-
|
| ma 8: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
110,27g |
|
121,84g |
|
-
|
-
|
| su 7: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
84,39g |
|
214,87g |
|
-
|
-
|
| la 6: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
66,47g |
|
152,73g |
|
-
|
-
|
| pe 5: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
74,86g |
|
125,98g |
|
-
|
-
|
| to 4: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
99,53g |
|
186,68g |
|
-
|
-
|
|
|
