Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 6: |
514 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
20,26g |
|
62,88g |
|
-
|
-
|
| ti 5: |
2151 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
67,56g |
|
322,51g |
|
-
|
-
|
| ma 4: |
1010 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
46,51g |
|
131,87g |
|
-
|
-
|
| pe 1: |
442 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
6,92g |
|
53,63g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
53,35g |
|
222,84g |
|
-
|
-
|
| ke 20: |
1307 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
38,01g |
|
195,55g |
|
-
|
-
|
| ma 18: |
1980 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
45,28g |
|
303,79g |
|
-
|
-
|
| ke 13: |
535 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
39,03g |
|
46,01g |
|
-
|
-
|
| ti 12: |
1755 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
50,57g |
|
163,35g |
|
-
|
-
|
| ma 11: |
304 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
12,88g |
|
38,92g |
|
-
|
-
|
| la 9: |
430 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
15,40g |
|
20,16g |
|
-
|
-
|
| pe 8: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
29,17g |
|
131,76g |
|
-
|
-
|
| to 7: |
1500 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
60,70g |
|
241,69g |
|
-
|
-
|
| ke 6: |
1790 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
63,24g |
|
159,17g |
|
-
|
-
|
| ti 5: |
1922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
76,70g |
|
212,07g |
|
-
|
-
|
| ma 4: |
2023 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
78,83g |
|
266,01g |
|
-
|
-
|
| su 3: |
248 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
11,92g |
|
10,40g |
|
-
|
-
|
| la 2: |
252 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
6,77g |
|
29,13g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1185 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
38,98g |
|
186,47g |
|
-
|
-
|
| ke 30: |
1333 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
43,93g |
|
193,98g |
|
-
|
-
|
|
|
