Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
ti 17: |
998 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
62,98g |
|
101,56g |
|
-
|
-
|
ma 16: |
1545 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
82,16g |
|
160,33g |
|
2872*
|
1327
|
syyskuu 2020 |
ke 23: |
1058 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
31,94g |
|
172,65g |
|
-
|
-
|
marraskuu 2019 |
ke 27: |
2156 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
113,04g |
|
206,35g |
|
-
|
-
|
ti 26: |
2531 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
36,65g |
|
343,20g |
|
-
|
-
|
huhtikuu 2019 |
ti 16: |
2085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
88,37g |
|
346,03g |
|
2729*
|
644
|
tammikuu 2019 |
ma 21: |
1605 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
110,03g |
|
223,60g |
|
3289*
|
1684
|
ke 2: |
1464 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
83,12g |
|
206,58g |
|
-
|
-
|
joulukuu 2018 |
ma 17: |
1271 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
44,67g |
|
175,38g |
|
-
|
-
|
pe 14: |
1506 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
76,25g |
|
207,35g |
|
-
|
-
|
su 2: |
1154 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
46,32g |
|
154,50g |
|
-
|
-
|
marraskuu 2018 |
ke 28: |
784 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
16,47g |
|
160,33g |
|
-
|
-
|
la 24: |
1191 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
52,71g |
|
160,73g |
|
-
|
-
|
to 22: |
673 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
35,26g |
|
83,12g |
|
-
|
-
|
ke 21: |
315 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
10,06g |
|
49,82g |
|
-
|
-
|
ti 20: |
756 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
41,35g |
|
118,89g |
|
-
|
-
|
ma 19: |
683 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
20,46g |
|
148,43g |
|
-
|
-
|
la 17: |
534 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
38,84g |
|
77,46g |
|
-
|
-
|
pe 16: |
766 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
24,10g |
|
132,05g |
|
-
|
-
|
to 15: |
1101 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
35,45g |
|
184,57g |
|
-
|
-
|
|
|