Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
ma 26: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
49,44g |
|
47,08g |
|
-
|
-
|
su 25: |
1245 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
49,74g |
|
172,62g |
|
-
|
-
|
la 24: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
30,80g |
|
124,42g |
|
-
|
-
|
pe 23: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
79,27g |
|
88,11g |
|
-
|
-
|
to 22: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
29,84g |
|
122,78g |
|
-
|
-
|
ke 21: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
38,77g |
|
111,36g |
|
-
|
-
|
ti 20: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
33,25g |
|
88,95g |
|
-
|
-
|
ma 19: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
68,89g |
|
145,23g |
|
-
|
-
|
pe 16: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
21,92g |
|
91,49g |
|
-
|
-
|
to 15: |
1040 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
72,38g |
|
119,14g |
|
1803*
|
763
|
ke 14: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
79,34g |
|
89,94g |
|
-
|
-
|
ti 13: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
67,48g |
|
57,62g |
|
-
|
-
|
ma 12: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
24,25g |
|
78,19g |
|
-
|
-
|
su 11: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
45,39g |
|
153,57g |
|
-
|
-
|
la 10: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
33,00g |
|
77,61g |
|
-
|
-
|
pe 9: |
725 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
54,67g |
|
97,03g |
|
-
|
-
|
to 8: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
56,53g |
|
167,22g |
|
1790*
|
648
|
ke 7: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
49,35g |
|
173,20g |
|
-
|
-
|
ti 6: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
58,99g |
|
164,35g |
|
1790*
|
649
|
ma 5: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
45,39g |
|
92,55g |
|
1790*
|
1012
|
|
|