Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 13: |
670 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
52,48g |
|
54,11g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
215 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
11,06g |
|
13,89g |
|
-
|
-
|
| tammikuu 2023 |
| pe 27: |
-
|
-
|
|
284*
|
-
|
| ke 25: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
79,82g |
|
96,92g |
|
-
|
-
|
| ti 24: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
92,93g |
|
96,66g |
|
-
|
-
|
| ma 23: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
76,15g |
|
107,91g |
|
284*
|
 666
|
| maaliskuu 2022 |
| ti 1: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
72,80g |
|
199,74g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
11,13g |
|
2,61g |
|
-
|
-
|
| ma 21: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
42,07g |
|
64,29g |
|
-
|
-
|
| ke 16: |
180 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
10,10g |
|
13,25g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
1432 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
97,16g |
|
145,36g |
|
-
|
-
|
| ti 24: |
1250 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
91,67g |
|
129,20g |
|
-
|
-
|
| ma 23: |
1202 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
77,46g |
|
132,67g |
|
262*
|
940
|
| su 22: |
1098 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
72,84g |
|
73,98g |
|
289*
|
809
|
| la 21: |
748 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
55,38g |
|
99,53g |
|
-
|
-
|
| pe 20: |
1027 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,57g |
|
62,01g |
|
117,74g |
|
-
|
-
|
| to 19: |
1015 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
71,27g |
|
126,01g |
|
168*
|
847
|
| ke 11: |
450 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
10,01g |
|
75,12g |
|
-
|
-
|
| ti 10: |
1106 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
55,15g |
|
131,28g |
|
-
|
-
|
| ma 9: |
1048 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
70,04g |
|
78,03g |
|
230*
|
818
|
|
|
