Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,30g |
|
7,20g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
1126 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
69,69g |
|
143,02g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
3526 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
152,35g |
|
513,64g |
|
-
|
-
|
| to 30: |
2724 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
126,94g |
|
404,73g |
|
291*
|
 2433
|
| ke 29: |
2547 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
109,13g |
|
363,69g |
|
842*
|
1705
|
| ti 28: |
3219 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
100,14g |
|
134,01g |
|
438,96g |
|
207*
|
3012
|
| ma 27: |
1958 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
127,33g |
|
208,59g |
|
-
|
-
|
| su 26: |
2998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
124,54g |
|
137,48g |
|
276,44g |
|
-
|
-
|
| la 25: |
2782 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
103,15g |
|
353,83g |
|
971*
|
1811
|
| pe 24: |
2941 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
163,45g |
|
383,70g |
|
146*
|
2795
|
| to 23: |
2437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
146,92g |
|
325,62g |
|
531*
|
1906
|
| ke 22: |
2413 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
118,11g |
|
84,30g |
|
260,85g |
|
291*
|
2122
|
| ti 21: |
2292 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,59g |
|
102,89g |
|
254,28g |
|
1020*
|
1272
|
| ma 20: |
2319 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
133,41g |
|
259,58g |
|
-
|
-
|
| la 18: |
2322 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
127,60g |
|
271,33g |
|
363*
|
1959
|
| pe 17: |
2260 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
142,48g |
|
234,29g |
|
1198*
|
1062
|
| huhtikuu 2024 |
| to 25: |
2212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
142,38g |
|
215,50g |
|
-
|
-
|
| ti 16: |
1123 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
66,57g |
|
128,71g |
|
-
|
-
|
| to 11: |
365 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
10,85g |
|
52,48g |
|
-
|
-
|
|
|
