Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1642 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
111,40g |
|
125,59g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
29,77g |
|
179,14g |
|
-
|
-
|
| ti 25: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
13,40g |
|
56,25g |
|
-
|
-
|
| ma 24: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
20,92g |
|
134,39g |
|
-
|
-
|
| ke 19: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
31,40g |
|
110,10g |
|
-
|
-
|
| ti 18: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
50,25g |
|
121,87g |
|
-
|
-
|
| ma 17: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
134,02g |
|
132,97g |
|
-
|
-
|
| la 15: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
4,80g |
|
38,40g |
|
-
|
-
|
| pe 14: |
1900 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
72,21g |
|
122,08g |
|
-
|
-
|
| to 13: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
59,24g |
|
164,12g |
|
-
|
-
|
| ti 11: |
2166 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
78,34g |
|
208,56g |
|
-
|
-
|
| ma 10: |
1867 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,07g |
|
72,73g |
|
163,13g |
|
-
|
-
|
| su 9: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
36,94g |
|
115,26g |
|
-
|
-
|
| pe 7: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
101,60g |
|
155,22g |
|
-
|
-
|
| to 6: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
94,91g |
|
170,65g |
|
-
|
-
|
| ke 5: |
1857 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
15,88g |
|
205,32g |
|
-
|
-
|
| ti 4: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
76,27g |
|
178,70g |
|
-
|
-
|
| ma 3: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
73,85g |
|
148,24g |
|
-
|
-
|
| su 2: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
70,54g |
|
194,64g |
|
-
|
-
|
| la 1: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
53,60g |
|
91,81g |
|
-
|
-
|
|
|
