Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
421 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
9,10g |
|
49,46g |
|
-
|
-
|
| su 15: |
283 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
11,83g |
|
50,92g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
424 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
17,74g |
|
76,38g |
|
5492*
|
 5068
|
| ti 13: |
3822 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
249,54g |
|
181,74g |
|
243,00g |
|
5492*
|
1670
|
| ma 12: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
23,71g |
|
65,06g |
|
2059*
|
1518
|
| su 11: |
2273 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
91,90g |
|
271,40g |
|
4600*
|
2327
|
| la 10: |
869 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
39,00g |
|
70,86g |
|
2585*
|
1716
|
| pe 9: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
57,56g |
|
141,09g |
|
2333*
|
1076
|
| to 8: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
57,92g |
|
168,05g |
|
2736*
|
1281
|
| ke 7: |
1408 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
116,84g |
|
161,46g |
|
2858*
|
1450
|
| ti 6: |
1481 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
45,95g |
|
108,89g |
|
2736*
|
1255
|
| ma 5: |
1884 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
135,24g |
|
189,93g |
|
2858*
|
974
|
| su 4: |
2326 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
110,39g |
|
108,83g |
|
222,06g |
|
4197*
|
1871
|
| la 3: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
133,08g |
|
189,56g |
|
2324*
|
855
|
| pe 2: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
100,12g |
|
249,63g |
|
2567*
|
666
|
| to 1: |
1084 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
44,71g |
|
93,66g |
|
2518*
|
1434
|
| kesäkuu 2021 |
| ke 30: |
1745 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
37,13g |
|
248,95g |
|
5154*
|
3409
|
| ti 29: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
75,81g |
|
189,33g |
|
2425*
|
838
|
| ma 28: |
1100 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
58,99g |
|
173,02g |
|
2768*
|
1668
|
| su 27: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
27,33g |
|
164,80g |
|
2693*
|
1679
|
|
|
