Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
106 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
6,44g |
|
1,32g |
|
-
|
-
|
| ke 19: |
2725 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
186,49g |
|
281,71g |
|
-
|
-
|
| pe 14: |
1569 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
79,23g |
|
119,55g |
|
99,63g |
|
-
|
-
|
| to 13: |
2805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
147,81g |
|
186,28g |
|
188,64g |
|
-
|
-
|
| ke 12: |
131 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
13,38g |
|
12,31g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
1564 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
109,86g |
|
196,92g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1339 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
100,36g |
|
99,98g |
|
1343*
|
 4
|
| su 30: |
-
|
-
|
|
2113*
|
-
|
| la 29: |
-
|
-
|
|
2083*
|
-
|
| pe 28: |
-
|
-
|
|
2098*
|
-
|
| to 27: |
-
|
-
|
|
2116*
|
-
|
| ke 26: |
-
|
-
|
|
2220*
|
-
|
| ti 25: |
1527 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
144,66g |
|
85,35g |
|
2062*
|
535
|
| ma 24: |
1657 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
129,64g |
|
71,62g |
|
2087*
|
430
|
| su 23: |
-
|
-
|
|
2636*
|
-
|
| la 22: |
-
|
-
|
|
2188*
|
-
|
| pe 21: |
-
|
-
|
|
2061*
|
-
|
| to 20: |
-
|
-
|
|
2114*
|
-
|
| ke 19: |
-
|
-
|
|
2102*
|
-
|
| ti 18: |
-
|
-
|
|
2133*
|
-
|
| ma 17: |
-
|
-
|
|
2313*
|
-
|
| su 16: |
-
|
-
|
|
2284*
|
-
|
| la 15: |
-
|
-
|
|
2773*
|
-
|
| pe 14: |
-
|
-
|
|
2348*
|
-
|
| to 13: |
-
|
-
|
|
2105*
|
-
|
| ke 12: |
-
|
-
|
|
2196*
|
-
|
|
|
