Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ke 10: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
79,41g |
|
9,47g |
|
-
|
-
|
| helmikuu 2020 |
| ti 4: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
68,78g |
|
137,20g |
|
-
|
-
|
| ma 3: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
80,55g |
|
138,02g |
|
-
|
-
|
| su 2: |
1266 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
48,81g |
|
161,82g |
|
-
|
-
|
| la 1: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
64,69g |
|
191,81g |
|
-
|
-
|
| tammikuu 2020 |
| elokuu 2019 |
| pe 9: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
18,49g |
|
30,57g |
|
-
|
-
|
| la 3: |
1766 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
136,20g |
|
19,62g |
|
128,47g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
50,62g |
|
112,15g |
|
-
|
-
|
| ke 17: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,91g |
|
76,08g |
|
130,54g |
|
-
|
-
|
| ti 16: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
78,00g |
|
159,75g |
|
-
|
-
|
| ma 15: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
72,33g |
|
151,39g |
|
-
|
-
|
| la 13: |
949 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
55,73g |
|
117,03g |
|
-
|
-
|
| pe 12: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
88,88g |
|
143,01g |
|
-
|
-
|
| to 11: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
61,54g |
|
111,23g |
|
-
|
-
|
| ke 10: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
101,24g |
|
136,33g |
|
-
|
-
|
| ti 9: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
82,91g |
|
140,60g |
|
-
|
-
|
| ma 8: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
80,47g |
|
103,79g |
|
-
|
-
|
| su 7: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
94,51g |
|
176,42g |
|
-
|
-
|
| pe 5: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
79,22g |
|
171,06g |
|
-
|
-
|
|
|
