Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 30: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
13,37g |
|
99,63g |
|
-
|
-
|
| ti 29: |
2178 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
158,21g |
|
183,47g |
|
2675*
|
 497
|
| joulukuu 2018 |
| ma 17: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,11g |
|
6,29g |
|
88,95g |
|
-
|
-
|
| ti 11: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,45g |
|
2,14g |
|
19,92g |
|
-
|
-
|
| ma 10: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
58,85g |
|
99,00g |
|
-
|
-
|
| la 1: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
891 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
60,38g |
|
103,97g |
|
-
|
-
|
| ti 27: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
106,19g |
|
173,07g |
|
-
|
-
|
| su 25: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
21,00g |
|
47,00g |
|
-
|
-
|
| ke 21: |
1521 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
132,72g |
|
170,79g |
|
-
|
-
|
| pe 9: |
1948 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
140,59g |
|
222,01g |
|
-
|
-
|
| ti 6: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
57,10g |
|
101,34g |
|
-
|
-
|
| ma 5: |
431 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
33,47g |
|
57,99g |
|
-
|
-
|
| su 4: |
446 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
18,95g |
|
76,74g |
|
-
|
-
|
| la 3: |
788 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
52,24g |
|
109,95g |
|
-
|
-
|
| pe 2: |
1157 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
76,45g |
|
141,51g |
|
-
|
-
|
| to 1: |
1566 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
97,32g |
|
190,08g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1292 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
92,14g |
|
165,22g |
|
-
|
-
|
| ti 30: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
125,88g |
|
160,40g |
|
-
|
-
|
| ma 29: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
135,74g |
|
91,50g |
|
-
|
-
|
|
|
