Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 23: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
15,86g |
|
23,19g |
|
-
|
-
|
| la 22: |
1775 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
66,57g |
|
238,98g |
|
-
|
-
|
| su 9: |
1179 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
35,24g |
|
139,53g |
|
-
|
-
|
| su 2: |
1336 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
15,25g |
|
172,26g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
1718 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
67,26g |
|
223,98g |
|
-
|
-
|
| to 2: |
1560 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
23,70g |
|
195,34g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
632 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
10,73g |
|
97,49g |
|
-
|
-
|
| la 7: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
3,30g |
|
80,87g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
547 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
14,18g |
|
66,80g |
|
-
|
-
|
| to 8: |
1740 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
70,07g |
|
133,67g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
1041 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
21,64g |
|
89,54g |
|
-
|
-
|
| su 14: |
1426 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
34,59g |
|
164,88g |
|
-
|
-
|
| ke 10: |
1076 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
25,14g |
|
77,56g |
|
-
|
-
|
| la 6: |
1804 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
119,00g |
|
91,23g |
|
92,24g |
|
-
|
-
|
| pe 5: |
1384 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
67,37g |
|
138,40g |
|
-
|
-
|
| ke 3: |
934 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
19,13g |
|
122,16g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
1407 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
48,47g |
|
132,47g |
|
-
|
-
|
| ke 26: |
1612 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
49,03g |
|
180,91g |
|
-
|
-
|
| su 23: |
1526 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
36,21g |
|
185,52g |
|
-
|
-
|
| la 22: |
1639 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
98,36g |
|
115,63g |
|
-
|
-
|
|
|
