Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
785 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
80,00g |
|
-
|
-
|
| pe 13: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
25,58g |
|
141,42g |
|
-
|
-
|
| to 12: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
11,75g |
|
58,30g |
|
-
|
-
|
| ke 4: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
69,15g |
|
156,74g |
|
-
|
-
|
| ti 3: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
56,71g |
|
100,27g |
|
-
|
-
|
| ma 2: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
70,51g |
|
107,92g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
26,39g |
|
90,81g |
|
-
|
-
|
| ke 28: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
45,09g |
|
132,36g |
|
-
|
-
|
| ti 27: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
73,30g |
|
121,31g |
|
-
|
-
|
| to 22: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
63,64g |
|
153,78g |
|
-
|
-
|
| ti 20: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
113,07g |
|
128,81g |
|
-
|
-
|
| ti 6: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
85,15g |
|
99,01g |
|
-
|
-
|
| ma 5: |
1128 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
40,10g |
|
163,59g |
|
-
|
-
|
| su 4: |
609 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
22,33g |
|
120,71g |
|
-
|
-
|
| la 3: |
905 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
48,86g |
|
129,62g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
711 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
34,85g |
|
107,84g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,22g |
|
11,64g |
|
26,61g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
18,73g |
|
26,13g |
|
-
|
-
|
| ma 8: |
338 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
16,59g |
|
37,82g |
|
-
|
-
|
| ke 3: |
987 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
56,21g |
|
83,92g |
|
-
|
-
|
|
|
