Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
78,59g |
|
86,65g |
|
-
|
-
|
| pe 13: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
84,81g |
|
87,07g |
|
-
|
-
|
| to 12: |
700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
69,99g |
|
57,37g |
|
-
|
-
|
| ke 11: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
89,46g |
|
170,08g |
|
-
|
-
|
| ti 10: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
96,11g |
|
78,31g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
42,82g |
|
35,45g |
|
-
|
-
|
| ma 26: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
82,81g |
|
169,80g |
|
-
|
-
|
| su 25: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
78,72g |
|
113,20g |
|
-
|
-
|
| la 24: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
57,47g |
|
79,86g |
|
-
|
-
|
| pe 23: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
57,18g |
|
165,60g |
|
-
|
-
|
| to 22: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
60,13g |
|
63,10g |
|
-
|
-
|
| ke 21: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
62,34g |
|
121,20g |
|
-
|
-
|
| ti 20: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
85,07g |
|
161,77g |
|
-
|
-
|
| su 18: |
214 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
21,33g |
|
29,05g |
|
-
|
-
|
| la 17: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
81,41g |
|
111,06g |
|
-
|
-
|
| pe 16: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
37,88g |
|
94,87g |
|
-
|
-
|
| to 1: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
42,90g |
|
105,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
67,93g |
|
116,22g |
|
-
|
-
|
| ti 30: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
44,69g |
|
93,37g |
|
-
|
-
|
| ma 29: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
50,98g |
|
15,64g |
|
-
|
-
|
|
|
