Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
to 8: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
14,03g |
|
31,10g |
|
2585*
|
2282
|
ke 7: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
43,38g |
|
24,39g |
|
-
|
-
|
ti 6: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
23,70g |
|
42,98g |
|
2506*
|
2155
|
ma 5: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
33,95g |
|
75,16g |
|
2726*
|
2028
|
su 4: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
27,09g |
|
102,71g |
|
-
|
-
|
la 3: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
50,26g |
|
85,73g |
|
-
|
-
|
pe 2: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
44,57g |
|
70,42g |
|
2593*
|
1764
|
to 1: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
36,59g |
|
123,21g |
|
2932*
|
2031
|
tammikuu 2024 |
ke 31: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
42,87g |
|
178,66g |
|
2921*
|
1828
|
ti 30: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
55,56g |
|
157,60g |
|
2764*
|
1435
|
ma 29: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
51,62g |
|
189,58g |
|
2644*
|
1505
|
kesäkuu 2023 |
to 29: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
37,62g |
|
57,31g |
|
2532*
|
1970
|
pe 16: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
28,43g |
|
82,73g |
|
2307*
|
1527
|
to 15: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
44,81g |
|
159,57g |
|
2378*
|
1242
|
ke 14: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
42,04g |
|
144,27g |
|
-
|
-
|
ti 13: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
60,55g |
|
199,82g |
|
2783*
|
1320
|
tammikuu 2023 |
ti 24: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
7,77g |
|
21,10g |
|
-
|
-
|
ma 23: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
6,49g |
|
45,42g |
|
-
|
-
|
pe 20: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
78,85g |
|
161,21g |
|
-
|
-
|
to 19: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
73,15g |
|
166,74g |
|
-
|
-
|
|
|