Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 3: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
14,64g |
|
53,36g |
|
-
|
-
|
| pe 2: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
82,82g |
|
157,84g |
|
-
|
-
|
| to 1: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
96,73g |
|
140,46g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
93,30g |
|
148,20g |
|
-
|
-
|
| ti 30: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
78,02g |
|
152,62g |
|
-
|
-
|
| ma 29: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
105,91g |
|
136,03g |
|
-
|
-
|
| la 27: |
2150 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
109,11g |
|
197,67g |
|
-
|
-
|
| to 25: |
1598 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
94,58g |
|
152,42g |
|
-
|
-
|
| ke 24: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
66,75g |
|
143,80g |
|
-
|
-
|
| ti 23: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
83,97g |
|
191,96g |
|
-
|
-
|
| ma 22: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
82,96g |
|
176,10g |
|
-
|
-
|
| pe 19: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
28,05g |
|
54,40g |
|
-
|
-
|
| to 18: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
43,67g |
|
149,73g |
|
-
|
-
|
| ke 17: |
1761 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
99,29g |
|
189,74g |
|
-
|
-
|
| ti 16: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
91,39g |
|
138,99g |
|
-
|
-
|
| ma 15: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
79,04g |
|
137,87g |
|
-
|
-
|
| ti 9: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
18,44g |
|
25,31g |
|
-
|
-
|
| ma 8: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
88,54g |
|
219,20g |
|
-
|
-
|
| su 7: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
75,49g |
|
201,12g |
|
-
|
-
|
| la 6: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
75,76g |
|
132,52g |
|
-
|
-
|
|
|
