Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
418 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
19,80g |
|
61,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1013 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
120,86g |
|
4,06g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
414 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
27,31g |
|
34,30g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
227 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
10,32g |
|
6,45g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
706 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
24,65g |
|
101,00g |
|
-
|
-
|
| la 22: |
609 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
35,76g |
|
67,43g |
|
-
|
-
|
| la 8: |
348 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
15,73g |
|
37,78g |
|
-
|
-
|
| pe 7: |
455 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
18,01g |
|
67,30g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
463 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
23,18g |
|
66,65g |
|
-
|
-
|
| to 8: |
495 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
28,31g |
|
38,55g |
|
-
|
-
|
| su 4: |
572 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
40,58g |
|
41,00g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
337 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
31,59g |
|
2,63g |
|
-
|
-
|
| su 7: |
418 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
16,61g |
|
41,54g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
879 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
41,97g |
|
97,54g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
823 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
87,02g |
|
88,23g |
|
-
|
-
|
| ti 27: |
542 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
28,91g |
|
41,12g |
|
-
|
-
|
| ma 26: |
1363 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
81,03g |
|
186,35g |
|
-
|
-
|
| to 22: |
1519 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
87,75g |
|
193,05g |
|
-
|
-
|
| ti 20: |
999 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
55,44g |
|
148,39g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
8,44g |
|
33,14g |
|
-
|
-
|
|
|
