Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ke 12: |
370 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
17,01g |
|
44,75g |
|
-
|
-
|
heinäkuu 2020 |
to 30: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
71,77g |
|
62,47g |
|
-
|
-
|
ke 29: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
25,63g |
|
8,05g |
|
243*
|
93
|
ti 28: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
49,61g |
|
25,38g |
|
808*
|
211
|
ma 27: |
570 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
61,30g |
|
23,91g |
|
-
|
-
|
to 16: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
3,76g |
|
35,58g |
|
-
|
-
|
ke 15: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
3,60g |
|
16,00g |
|
-
|
-
|
elokuu 2019 |
ti 27: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
46,04g |
|
39,03g |
|
-
|
-
|
su 25: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
34,34g |
|
17,63g |
|
-
|
-
|
la 24: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
40,18g |
|
91,59g |
|
-
|
-
|
to 22: |
814 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
58,66g |
|
21,16g |
|
-
|
-
|
ke 21: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
32,09g |
|
19,25g |
|
-
|
-
|
ti 20: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
51,74g |
|
13,03g |
|
-
|
-
|
toukokuu 2019 |
pe 24: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
35,49g |
|
31,71g |
|
-
|
-
|
to 23: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
52,63g |
|
78,82g |
|
-
|
-
|
joulukuu 2018 |
ma 10: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
12,05g |
|
10,81g |
|
-
|
-
|
la 8: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
52,87g |
|
53,25g |
|
-
|
-
|
pe 7: |
616 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
58,58g |
|
36,69g |
|
-
|
-
|
ti 4: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
18,99g |
|
17,99g |
|
-
|
-
|
ma 3: |
696 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
56,51g |
|
51,58g |
|
-
|
-
|
|
|