Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| la 6: |
822 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
82,05g |
|
46,77g |
|
-
|
-
|
| pe 5: |
726 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
43,72g |
|
48,10g |
|
-
|
-
|
| kesäkuu 2019 |
| su 2: |
358 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
14,52g |
|
84,64g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
1199 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
67,66g |
|
91,15g |
|
-
|
-
|
| ti 28: |
1546 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
110,19g |
|
127,02g |
|
-
|
-
|
| su 5: |
1581 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
98,64g |
|
161,73g |
|
-
|
-
|
| la 4: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
1413 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
94,38g |
|
139,01g |
|
-
|
-
|
| to 25: |
1470 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
75,41g |
|
149,80g |
|
-
|
-
|
| ke 24: |
2035 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
117,49g |
|
166,00g |
|
-
|
-
|
| ti 23: |
1422 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
50,72g |
|
203,55g |
|
-
|
-
|
| ma 22: |
1331 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
97,36g |
|
110,09g |
|
-
|
-
|
| ma 15: |
979 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
89,51g |
|
3,41g |
|
-
|
-
|
| pe 5: |
1424 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
102,99g |
|
127,24g |
|
-
|
-
|
| to 4: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
117,51g |
|
98,07g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
52,75g |
|
150,58g |
|
-
|
-
|
| pe 29: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
133,47g |
|
106,08g |
|
-
|
-
|
| to 28: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
77,42g |
|
104,80g |
|
-
|
-
|
| ti 26: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
49,33g |
|
119,03g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
1126 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
48,39g |
|
74,80g |
|
-
|
-
|
|
|
