Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
1655 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
146,42g |
|
148,45g |
|
-
|
-
|
| ke 26: |
776 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
31,41g |
|
98,71g |
|
-
|
-
|
| heinäkuu 2020 |
| to 2: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
45,29g |
|
56,78g |
|
-
|
-
|
| ke 1: |
1559 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
97,07g |
|
158,60g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
91,43g |
|
113,80g |
|
-
|
-
|
| su 28: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
36,22g |
|
44,01g |
|
-
|
-
|
| la 27: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
22,96g |
|
61,44g |
|
-
|
-
|
| pe 26: |
1459 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
92,89g |
|
144,28g |
|
-
|
-
|
| to 25: |
1406 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
88,09g |
|
143,81g |
|
-
|
-
|
| ke 24: |
1408 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
86,78g |
|
140,90g |
|
-
|
-
|
| ti 23: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
88,96g |
|
141,87g |
|
-
|
-
|
| ma 22: |
1343 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
86,14g |
|
135,74g |
|
-
|
-
|
| su 21: |
1340 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
85,78g |
|
132,93g |
|
-
|
-
|
| la 20: |
1285 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
82,86g |
|
130,46g |
|
-
|
-
|
| pe 19: |
1335 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
86,60g |
|
132,79g |
|
-
|
-
|
| to 18: |
1294 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
83,10g |
|
120,65g |
|
-
|
-
|
| ke 17: |
1309 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
91,09g |
|
123,65g |
|
-
|
-
|
| ti 16: |
1323 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
84,12g |
|
130,42g |
|
-
|
-
|
| ma 15: |
1345 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
87,83g |
|
139,20g |
|
-
|
-
|
| su 14: |
1332 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
85,21g |
|
138,77g |
|
-
|
-
|
|
|
