Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
3036 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
181,43g |
|
115,32g |
|
260,36g |
|
2624*
|
 412
|
| pe 6: |
1681 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
95,73g |
|
96,30g |
|
134,68g |
|
2458*
|
 777
|
| to 5: |
3051 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
170,55g |
|
185,39g |
|
206,64g |
|
2701*
|
350
|
| ke 4: |
2659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
151,32g |
|
152,69g |
|
187,81g |
|
2669*
|
10
|
| ti 3: |
2129 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
96,36g |
|
148,56g |
|
167,97g |
|
2659*
|
530
|
| ma 2: |
1683 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
76,45g |
|
134,97g |
|
2370*
|
687
|
| su 1: |
3828 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
189,77g |
|
153,90g |
|
387,70g |
|
2806*
|
1022
|
| elokuu 2024 |
| la 31: |
1836 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
82,51g |
|
149,82g |
|
2144*
|
308
|
| pe 30: |
3505 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
145,20g |
|
237,23g |
|
333,30g |
|
2697*
|
808
|
| to 29: |
2474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
110,61g |
|
199,51g |
|
178,54g |
|
2835*
|
361
|
| ke 28: |
2796 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
125,85g |
|
165,20g |
|
249,98g |
|
2798*
|
2
|
| ti 27: |
2600 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
123,22g |
|
200,41g |
|
194,45g |
|
2704*
|
104
|
| ma 26: |
2332 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
112,34g |
|
176,01g |
|
162,35g |
|
2639*
|
307
|
| su 25: |
2770 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
143,66g |
|
117,32g |
|
233,08g |
|
3548*
|
778
|
| la 24: |
1967 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
109,31g |
|
107,26g |
|
140,70g |
|
2356*
|
389
|
| pe 23: |
3691 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
185,44g |
|
150,39g |
|
376,49g |
|
2414*
|
1277
|
| to 22: |
2835 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
168,76g |
|
115,86g |
|
225,58g |
|
2614*
|
221
|
| ke 21: |
2467 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
139,73g |
|
78,61g |
|
245,36g |
|
2501*
|
34
|
| ti 20: |
4260 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
214,04g |
|
273,67g |
|
380,39g |
|
2501*
|
1759
|
| ma 19: |
1727 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
102,50g |
|
106,26g |
|
129,08g |
|
2831*
|
1104
|
|
|
