Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 16: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
11,50g |
|
198,15g |
|
-
|
-
|
| syyskuu 2020 |
| to 10: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
29,80g |
|
119,96g |
|
-
|
-
|
| ke 9: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
35,45g |
|
117,11g |
|
-
|
-
|
| ti 8: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
37,79g |
|
159,21g |
|
-
|
-
|
| ma 7: |
602 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
31,16g |
|
75,33g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
11,36g |
|
56,77g |
|
-
|
-
|
| pe 21: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
48,93g |
|
106,76g |
|
-
|
-
|
| to 20: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
75,40g |
|
176,63g |
|
-
|
-
|
| ti 18: |
584 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
36,70g |
|
65,83g |
|
-
|
-
|
| su 16: |
1116 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
8,98g |
|
148,61g |
|
-
|
-
|
| tammikuu 2020 |
| ma 20: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
33,86g |
|
53,41g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
11,81g |
|
7,23g |
|
-
|
-
|
| ma 28: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
78,54g |
|
102,93g |
|
-
|
-
|
| la 26: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
56,64g |
|
66,84g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
33,90g |
|
8,37g |
|
-
|
-
|
| kesäkuu 2019 |
| su 30: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
62,43g |
|
22,36g |
|
-
|
-
|
| ma 24: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
23,03g |
|
23,11g |
|
-
|
-
|
| su 23: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
37,92g |
|
28,52g |
|
-
|
-
|
| la 22: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
37,92g |
|
28,52g |
|
-
|
-
|
| pe 21: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
40,89g |
|
94,14g |
|
-
|
-
|
|
|
