Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 9: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
19,17g |
|
32,13g |
|
-
|
-
|
| ma 7: |
394 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
16,04g |
|
50,94g |
|
-
|
-
|
| elokuu 2019 |
| su 25: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
21,11g |
|
25,99g |
|
-
|
-
|
| la 24: |
344 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
19,40g |
|
20,69g |
|
-
|
-
|
| la 3: |
511 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
23,35g |
|
68,38g |
|
-
|
-
|
| pe 2: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
11,95g |
|
18,60g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
10,19g |
|
19,78g |
|
-
|
-
|
| ti 30: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
5,31g |
|
38,97g |
|
-
|
-
|
| ma 29: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
36,71g |
|
87,42g |
|
-
|
-
|
| la 27: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
4,18g |
|
12,81g |
|
-
|
-
|
| to 25: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
21,71g |
|
54,03g |
|
-
|
-
|
| su 21: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
9,04g |
|
15,22g |
|
-
|
-
|
| la 20: |
309 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
15,06g |
|
33,55g |
|
-
|
-
|
| pe 19: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
56,08g |
|
99,69g |
|
-
|
-
|
| to 18: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
85,08g |
|
118,74g |
|
-
|
-
|
| ke 17: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
50,37g |
|
95,95g |
|
-
|
-
|
| ti 16: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
8,15g |
|
27,74g |
|
-
|
-
|
| ma 15: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
9,33g |
|
28,68g |
|
-
|
-
|
| su 14: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
34,95g |
|
95,35g |
|
-
|
-
|
| pe 12: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
16,01g |
|
20,89g |
|
-
|
-
|
|
|
