Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 5: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
28,38g |
|
30,53g |
|
-
|
-
|
| su 4: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
40,72g |
|
162,44g |
|
-
|
-
|
| la 3: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
58,42g |
|
142,03g |
|
-
|
-
|
| pe 2: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
36,19g |
|
137,73g |
|
199*
|
 1054
|
| to 1: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
63,46g |
|
152,85g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1215 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
78,24g |
|
116,91g |
|
-
|
-
|
| ti 29: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
79,62g |
|
162,06g |
|
-
|
-
|
| ma 28: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
58,61g |
|
169,81g |
|
-
|
-
|
| su 27: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
62,11g |
|
146,17g |
|
-
|
-
|
| ke 23: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
59,33g |
|
149,78g |
|
-
|
-
|
| ti 22: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| ma 21: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
9,63g |
|
84,72g |
|
-
|
-
|
| su 20: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
45,53g |
|
154,66g |
|
-
|
-
|
| ma 14: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
33,80g |
|
148,39g |
|
-
|
-
|
| pe 11: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
14,68g |
|
19,95g |
|
-
|
-
|
| to 10: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
45,90g |
|
166,00g |
|
-
|
-
|
| su 6: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
40,87g |
|
128,09g |
|
-
|
-
|
| la 5: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
23,47g |
|
136,68g |
|
-
|
-
|
| pe 4: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,22g |
|
0,79g |
|
6,09g |
|
-
|
-
|
| to 3: |
1108 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
73,09g |
|
105,09g |
|
-
|
-
|
|
|
