Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 23: |
1771 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
148,19g |
|
122,71g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
2388 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
199,67g |
|
194,31g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
20,10g |
|
8,04g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 7: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
123,52g |
|
152,59g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
120,03g |
|
134,05g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
97,28g |
|
135,09g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
51,30g |
|
131,25g |
|
-
|
-
|
| ke 29: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
113,74g |
|
146,00g |
|
-
|
-
|
| helmikuu 2020 |
| la 8: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
127,24g |
|
86,35g |
|
-
|
-
|
| ma 3: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
139,43g |
|
80,58g |
|
2193*
|
 960
|
| tammikuu 2020 |
| ke 1: |
1804 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
131,73g |
|
217,26g |
|
-
|
-
|
| syyskuu 2019 |
| to 19: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
128,77g |
|
129,74g |
|
-
|
-
|
| su 1: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
177,05g |
|
133,36g |
|
2137*
|
581
|
| elokuu 2019 |
| la 31: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
129,96g |
|
119,34g |
|
-
|
-
|
| pe 30: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
176,27g |
|
82,52g |
|
3284*
|
1955
|
| to 29: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
131,64g |
|
159,32g |
|
3273*
|
1792
|
| ke 28: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
112,84g |
|
121,24g |
|
-
|
-
|
| ti 27: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
146,00g |
|
141,59g |
|
2773*
|
1402
|
| ma 26: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
121,04g |
|
99,75g |
|
2030*
|
977
|
| su 25: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
103,54g |
|
140,15g |
|
-
|
-
|
|
|
