Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 19: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
23,38g |
|
59,53g |
|
-
|
-
|
| su 3: |
796 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
59,84g |
|
67,06g |
|
-
|
-
|
| syyskuu 2019 |
| la 28: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
6,84g |
|
53,01g |
|
-
|
-
|
| to 26: |
997 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
45,84g |
|
119,56g |
|
2372*
|
 1375
|
| ke 25: |
151 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
7,93g |
|
10,55g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
1,62g |
|
12,30g |
|
-
|
-
|
| ma 19: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
51,46g |
|
125,53g |
|
-
|
-
|
| pe 16: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
13,16g |
|
98,26g |
|
-
|
-
|
| ma 12: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
22,32g |
|
121,13g |
|
-
|
-
|
| pe 2: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
27,20g |
|
134,88g |
|
-
|
-
|
| to 1: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
1,02g |
|
4,60g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
| su 21: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,46g |
|
18,35g |
|
-
|
-
|
| su 14: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
10,84g |
|
23,19g |
|
-
|
-
|
| ke 10: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
14,68g |
|
107,12g |
|
-
|
-
|
| ti 9: |
574 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
53,52g |
|
49,48g |
|
-
|
-
|
| kesäkuu 2019 |
| la 15: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
16,17g |
|
32,34g |
|
-
|
-
|
| to 13: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,30g |
|
14,80g |
|
-
|
-
|
| su 9: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
42,82g |
|
107,32g |
|
-
|
-
|
| toukokuu 2019 |
| ke 22: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
53,37g |
|
182,78g |
|
-
|
-
|
|
|
