Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
18,86g |
|
31,76g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
13,85g |
|
53,02g |
|
-
|
-
|
| la 30: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
28,62g |
|
93,22g |
|
-
|
-
|
| pe 29: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
22,94g |
|
10,64g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
73,77g |
|
133,62g |
|
-
|
-
|
| ti 5: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
16,09g |
|
27,34g |
|
-
|
-
|
| su 3: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
36,03g |
|
172,74g |
|
-
|
-
|
| la 2: |
2101 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
74,14g |
|
206,83g |
|
-
|
-
|
| pe 1: |
2601 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
131,38g |
|
159,81g |
|
196,32g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1931 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,39g |
|
88,80g |
|
205,17g |
|
-
|
-
|
| ti 28: |
1984 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,94g |
|
97,61g |
|
178,74g |
|
-
|
-
|
| ma 27: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
90,26g |
|
145,13g |
|
-
|
-
|
| su 26: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
120,07g |
|
143,78g |
|
-
|
-
|
| la 25: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
74,41g |
|
72,40g |
|
-
|
-
|
| pe 24: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
96,79g |
|
105,34g |
|
-
|
-
|
| to 23: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
96,66g |
|
54,78g |
|
-
|
-
|
| ke 22: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
104,98g |
|
101,40g |
|
-
|
-
|
| ti 21: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
85,14g |
|
97,81g |
|
-
|
-
|
| ma 20: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
78,16g |
|
138,99g |
|
-
|
-
|
| su 19: |
1464 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
62,51g |
|
122,80g |
|
-
|
-
|
|
|
