Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 2: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
1,10g |
|
2,29g |
|
-
|
-
|
| pe 1: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
12,77g |
|
63,82g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
-
|
-
|
|
1233*
|
-
|
| su 29: |
-
|
-
|
|
1349*
|
-
|
| la 28: |
-
|
-
|
|
1513*
|
-
|
| pe 27: |
-
|
-
|
|
1563*
|
-
|
| to 26: |
-
|
-
|
|
1673*
|
-
|
| ke 25: |
-
|
-
|
|
1442*
|
-
|
| ti 24: |
-
|
-
|
|
1703*
|
-
|
| ma 23: |
-
|
-
|
|
1514*
|
-
|
| su 22: |
-
|
-
|
|
1431*
|
-
|
| ma 9: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
23,78g |
|
3,97g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
189 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
13,24g |
|
2,76g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 5: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
11,15g |
|
1,21g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
16,35g |
|
70,06g |
|
-
|
-
|
| pe 5: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
92,10g |
|
232,80g |
|
-
|
-
|
| to 4: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
67,69g |
|
143,45g |
|
-
|
-
|
| ke 3: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
94,90g |
|
148,49g |
|
-
|
-
|
| ti 2: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
76,15g |
|
192,14g |
|
1648*
|
 108
|
| huhtikuu 2023 |
| ke 26: |
551 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
14,48g |
|
72,04g |
|
-
|
-
|
| to 20: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
15,38g |
|
33,26g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
384 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
17,17g |
|
53,34g |
|
-
|
-
|
| ke 8: |
465 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
11,96g |
|
36,94g |
|
-
|
-
|
| ti 7: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
44,46g |
|
120,64g |
|
-
|
-
|
| ma 6: |
942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
33,50g |
|
99,51g |
|
-
|
-
|
| la 4: |
1778 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
96,15g |
|
173,86g |
|
-
|
-
|
| pe 3: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
32,32g |
|
53,67g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
542 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
23,00g |
|
35,42g |
|
-
|
-
|
| ma 16: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
20,17g |
|
37,58g |
|
-
|
-
|
|
|
