Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
821 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
63,74g |
|
108,84g |
|
-
|
-
|
| to 19: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
161,97g |
|
207,65g |
|
-
|
-
|
| ke 18: |
1904 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
159,02g |
|
197,18g |
|
-
|
-
|
| ti 17: |
1857 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
166,94g |
|
182,68g |
|
-
|
-
|
| ma 16: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
160,60g |
|
193,96g |
|
-
|
-
|
| su 15: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
150,88g |
|
192,84g |
|
-
|
-
|
| la 14: |
1869 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
155,72g |
|
199,55g |
|
-
|
-
|
| pe 13: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
156,39g |
|
214,12g |
|
-
|
-
|
| to 12: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
158,04g |
|
189,46g |
|
-
|
-
|
| ke 11: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
140,21g |
|
205,30g |
|
-
|
-
|
| ti 10: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
149,65g |
|
200,21g |
|
-
|
-
|
| ma 9: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
151,79g |
|
214,06g |
|
-
|
-
|
| su 8: |
1830 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
128,87g |
|
252,67g |
|
-
|
-
|
| la 7: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
116,85g |
|
176,86g |
|
-
|
-
|
| pe 6: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
129,93g |
|
216,36g |
|
-
|
-
|
| to 5: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
134,11g |
|
219,89g |
|
-
|
-
|
| ke 4: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
106,80g |
|
172,23g |
|
-
|
-
|
| ti 3: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
136,88g |
|
212,42g |
|
-
|
-
|
| ma 2: |
1673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
129,07g |
|
220,84g |
|
-
|
-
|
| su 1: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
120,71g |
|
195,19g |
|
-
|
-
|
|
|
