Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 23: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
35,07g |
|
106,39g |
|
1705*
|
 780
|
| ma 15: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
19,48g |
|
8,31g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
45,13g |
|
153,87g |
|
1804*
|
686
|
| ke 24: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
14,28g |
|
68,07g |
|
1804*
|
1161
|
| ma 22: |
209 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
10,09g |
|
14,65g |
|
-
|
-
|
| su 21: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,90g |
|
59,45g |
|
38,90g |
|
-
|
-
|
| la 20: |
1954 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
93,11g |
|
239,35g |
|
1886*
|
 68
|
| lokakuu 2021 |
| ti 12: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
12,81g |
|
28,01g |
|
-
|
-
|
| la 9: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
35,50g |
|
108,20g |
|
-
|
-
|
| pe 8: |
1839 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
76,12g |
|
200,96g |
|
-
|
-
|
| to 7: |
2407 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
105,35g |
|
71,66g |
|
294,27g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
181 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
15,82g |
|
12,92g |
|
-
|
-
|
| to 22: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
82,12g |
|
154,75g |
|
-
|
-
|
| ke 21: |
2038 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
82,50g |
|
312,01g |
|
-
|
-
|
| ti 20: |
1617 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
89,30g |
|
131,71g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
29,38g |
|
48,14g |
|
-
|
-
|
| huhtikuu 2019 |
| to 11: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
16,69g |
|
10,68g |
|
-
|
-
|
| la 6: |
1684 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
71,63g |
|
174,78g |
|
-
|
-
|
| pe 5: |
1575 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,55g |
|
88,77g |
|
138,96g |
|
-
|
-
|
| to 4: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
101,84g |
|
128,93g |
|
-
|
-
|
|
|
