Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 3: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
28,91g |
|
46,17g |
|
-
|
-
|
| to 2: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
14,63g |
|
31,20g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
26,58g |
|
46,08g |
|
-
|
-
|
| la 1: |
3227 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
203,65g |
|
145,99g |
|
202,42g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
2054 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
111,71g |
|
242,96g |
|
-
|
-
|
| ma 26: |
1627 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
149,39g |
|
145,41g |
|
-
|
-
|
| la 24: |
1630 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
137,12g |
|
68,71g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
367 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
13,09g |
|
62,72g |
|
-
|
-
|
| su 21: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
75,44g |
|
77,17g |
|
-
|
-
|
| kesäkuu 2020 |
| su 14: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
16,41g |
|
78,11g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
914 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
29,21g |
|
153,40g |
|
-
|
-
|
| su 24: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
37,08g |
|
49,40g |
|
-
|
-
|
| la 23: |
755 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
42,32g |
|
107,07g |
|
-
|
-
|
| pe 22: |
1402 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
87,88g |
|
95,67g |
|
-
|
-
|
| to 21: |
1734 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
92,40g |
|
171,47g |
|
-
|
-
|
| ke 20: |
1515 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
66,15g |
|
179,14g |
|
-
|
-
|
| helmikuu 2019 |
| ke 13: |
1613 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
140,96g |
|
99,36g |
|
-
|
-
|
| pe 8: |
606 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
48,25g |
|
44,90g |
|
-
|
-
|
| ke 6: |
1362 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
67,78g |
|
175,21g |
|
-
|
-
|
|
|
