Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
45,54g |
|
106,90g |
|
-
|
-
|
| ma 16: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
59,14g |
|
151,00g |
|
-
|
-
|
| su 15: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
74,83g |
|
212,20g |
|
2536*
|
 811
|
| la 14: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
63,25g |
|
236,45g |
|
-
|
-
|
| pe 13: |
909 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
40,60g |
|
90,96g |
|
-
|
-
|
| to 12: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
90,62g |
|
157,91g |
|
-
|
-
|
| ke 11: |
1683 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
135,38g |
|
201,58g |
|
-
|
-
|
| ti 10: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
64,78g |
|
163,11g |
|
-
|
-
|
| ma 9: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
48,33g |
|
182,52g |
|
-
|
-
|
| su 8: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
66,38g |
|
209,06g |
|
-
|
-
|
| la 7: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
110,45g |
|
178,11g |
|
-
|
-
|
| pe 6: |
1949 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
94,28g |
|
233,92g |
|
-
|
-
|
| to 5: |
1476 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
81,36g |
|
179,13g |
|
-
|
-
|
| ke 4: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
49,02g |
|
161,42g |
|
-
|
-
|
| ti 3: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
56,92g |
|
145,79g |
|
-
|
-
|
| ma 2: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
52,64g |
|
163,79g |
|
-
|
-
|
| su 1: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
48,51g |
|
155,76g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
67,62g |
|
135,87g |
|
-
|
-
|
| to 29: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
60,56g |
|
171,15g |
|
-
|
-
|
| ke 28: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
78,26g |
|
162,56g |
|
-
|
-
|
|
|
