Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 30: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
8,38g |
|
17,81g |
|
-
|
-
|
| su 28: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
40,99g |
|
64,62g |
|
-
|
-
|
| tammikuu 2021 |
| ti 12: |
923 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
59,78g |
|
132,12g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
20,21g |
|
47,59g |
|
-
|
-
|
| ke 9: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,99g |
|
12,33g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
6,57g |
|
17,20g |
|
-
|
-
|
| la 28: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
85,96g |
|
175,35g |
|
-
|
-
|
| to 26: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
79,66g |
|
211,98g |
|
-
|
-
|
| ke 25: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
107,18g |
|
153,52g |
|
-
|
-
|
| ti 24: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
67,52g |
|
192,07g |
|
-
|
-
|
| ma 23: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,62g |
|
75,10g |
|
177,10g |
|
-
|
-
|
| ti 17: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
90,81g |
|
207,42g |
|
-
|
-
|
| ma 16: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
111,59g |
|
181,01g |
|
-
|
-
|
| su 15: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
93,28g |
|
148,06g |
|
-
|
-
|
| la 14: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
107,75g |
|
163,83g |
|
-
|
-
|
| pe 13: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
97,09g |
|
91,39g |
|
-
|
-
|
| to 12: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
102,21g |
|
154,76g |
|
-
|
-
|
| ke 11: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
100,24g |
|
134,18g |
|
-
|
-
|
| ti 10: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
129,82g |
|
118,67g |
|
-
|
-
|
| ma 9: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
90,57g |
|
172,92g |
|
-
|
-
|
|
|
