Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
930 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
27,28g |
|
94,32g |
|
-
|
-
|
| to 20: |
1846 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
79,93g |
|
257,00g |
|
-
|
-
|
| ke 19: |
2011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
102,93g |
|
274,65g |
|
-
|
-
|
| ti 18: |
2026 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
77,75g |
|
239,05g |
|
-
|
-
|
| ma 17: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
91,09g |
|
219,14g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
303 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
7,38g |
|
57,43g |
|
-
|
-
|
| ke 22: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
84,86g |
|
213,65g |
|
-
|
-
|
| ti 21: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
98,61g |
|
185,73g |
|
-
|
-
|
| ma 13: |
595 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
30,36g |
|
74,72g |
|
-
|
-
|
| pe 10: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
55,08g |
|
183,40g |
|
-
|
-
|
| ma 6: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
14,73g |
|
68,53g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
14,78g |
|
63,06g |
|
-
|
-
|
| ma 4: |
881 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
44,19g |
|
82,88g |
|
-
|
-
|
| pe 1: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
82,84g |
|
166,16g |
|
2521*
|
 813
|
| helmikuu 2024 |
| to 29: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,24g |
|
89,41g |
|
178,06g |
|
2300*
|
389
|
| ke 28: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
81,20g |
|
180,89g |
|
-
|
-
|
| ti 27: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
71,27g |
|
184,24g |
|
-
|
-
|
| ma 26: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
66,49g |
|
218,78g |
|
-
|
-
|
| su 25: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
90,83g |
|
195,88g |
|
-
|
-
|
| la 24: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
101,38g |
|
194,66g |
|
-
|
-
|
|
|
