Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ti 20: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
47,89g |
|
58,00g |
|
-
|
-
|
| ma 19: |
1151 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
57,95g |
|
102,11g |
|
-
|
-
|
| ke 14: |
1743 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
64,90g |
|
263,31g |
|
-
|
-
|
| ma 12: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
32,20g |
|
24,94g |
|
-
|
-
|
| su 11: |
2289 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
124,61g |
|
111,71g |
|
194,54g |
|
-
|
-
|
| pe 9: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
39,88g |
|
99,92g |
|
-
|
-
|
| to 8: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
37,93g |
|
75,69g |
|
-
|
-
|
| ke 7: |
1017 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
89,33g |
|
83,58g |
|
-
|
-
|
| ti 6: |
351 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
20,86g |
|
19,67g |
|
-
|
-
|
| ma 5: |
1953 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
79,27g |
|
216,73g |
|
-
|
-
|
| la 3: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
27,98g |
|
123,04g |
|
-
|
-
|
| pe 2: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
38,39g |
|
79,00g |
|
-
|
-
|
| to 1: |
2272 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
120,64g |
|
86,95g |
|
198,18g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
15,95g |
|
134,86g |
|
-
|
-
|
| ti 30: |
1605 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
63,55g |
|
145,12g |
|
-
|
-
|
| ma 29: |
1507 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
43,39g |
|
244,58g |
|
-
|
-
|
| su 28: |
1825 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
43,66g |
|
272,45g |
|
-
|
-
|
| pe 26: |
231 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
56,00g |
|
-
|
-
|
| pe 19: |
234 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
22,80g |
|
23,40g |
|
-
|
-
|
| pe 12: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
25,72g |
|
41,05g |
|
-
|
-
|
|
|
