Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ke 19: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
49,19g |
|
74,26g |
|
-
|
-
|
ti 18: |
1564 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
62,43g |
|
197,97g |
|
-
|
-
|
ma 17: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
35,81g |
|
112,56g |
|
-
|
-
|
to 13: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
38,42g |
|
91,62g |
|
-
|
-
|
ma 10: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
23,17g |
|
113,31g |
|
-
|
-
|
ke 5: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
40,61g |
|
147,80g |
|
-
|
-
|
ti 4: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
52,31g |
|
168,72g |
|
-
|
-
|
ma 3: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
41,13g |
|
95,31g |
|
-
|
-
|
toukokuu 2024 |
to 30: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
8,01g |
|
94,39g |
|
-
|
-
|
ke 29: |
994 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
36,30g |
|
93,41g |
|
-
|
-
|
ti 28: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
31,95g |
|
104,79g |
|
-
|
-
|
ma 27: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
43,77g |
|
149,92g |
|
-
|
-
|
to 23: |
1440 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
46,81g |
|
171,52g |
|
-
|
-
|
ke 22: |
1540 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
57,62g |
|
166,32g |
|
-
|
-
|
ti 21: |
1483 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
54,23g |
|
151,85g |
|
-
|
-
|
ma 20: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
51,13g |
|
152,24g |
|
-
|
-
|
pe 17: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
34,84g |
|
107,48g |
|
-
|
-
|
ke 15: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
54,30g |
|
146,54g |
|
-
|
-
|
ti 14: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
29,95g |
|
99,80g |
|
-
|
-
|
ma 13: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
57,16g |
|
142,36g |
|
-
|
-
|
|
|