Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
720 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
12,77g |
|
50,38g |
|
548*
|
 172
|
| la 14: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
1,22g |
|
1,74g |
|
1753*
|
 1059
|
| pe 13: |
2085 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
104,16g |
|
87,82g |
|
126,14g |
|
2027*
|
58
|
| to 12: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
74,73g |
|
94,76g |
|
1936*
|
447
|
| ke 11: |
1812 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
124,79g |
|
98,44g |
|
79,41g |
|
1992*
|
180
|
| ti 10: |
1676 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,54g |
|
82,90g |
|
87,09g |
|
2041*
|
365
|
| ma 9: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,74g |
|
66,21g |
|
134,28g |
|
2104*
|
327
|
| su 8: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
41,81g |
|
106,24g |
|
1820*
|
511
|
| la 7: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
56,32g |
|
112,67g |
|
1786*
|
303
|
| pe 6: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
37,23g |
|
88,50g |
|
1907*
|
560
|
| to 5: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
110,99g |
|
119,46g |
|
1944*
|
90
|
| ke 4: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
104,25g |
|
94,87g |
|
2016*
|
319
|
| ti 3: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
95,38g |
|
87,35g |
|
1364*
|
92
|
| ma 2: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
80,23g |
|
105,57g |
|
176*
|
1412
|
| kesäkuu 2023 |
| su 18: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
28,96g |
|
42,03g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
-
|
-
|
|
1437*
|
-
|
| ma 13: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
6,24g |
|
0,43g |
|
2464*
|
2375
|
| su 12: |
-
|
-
|
|
1249*
|
-
|
| la 11: |
-
|
-
|
|
1249*
|
-
|
| pe 10: |
-
|
-
|
|
2547*
|
-
|
| to 9: |
-
|
-
|
|
1250*
|
-
|
|
|
