Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| su 16: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
157,89g |
|
79,01g |
|
-
|
-
|
| la 15: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
151,35g |
|
50,95g |
|
-
|
-
|
| pe 14: |
2198 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,68g |
|
192,46g |
|
180,06g |
|
-
|
-
|
| to 13: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
158,61g |
|
125,34g |
|
-
|
-
|
| ke 12: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
154,56g |
|
140,74g |
|
-
|
-
|
| ti 11: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
156,13g |
|
128,19g |
|
-
|
-
|
| ma 10: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
153,49g |
|
122,46g |
|
-
|
-
|
| su 9: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
162,48g |
|
98,08g |
|
-
|
-
|
| la 8: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
167,07g |
|
123,89g |
|
-
|
-
|
| pe 7: |
2489 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
206,47g |
|
158,93g |
|
-
|
-
|
| to 6: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
163,56g |
|
120,62g |
|
-
|
-
|
| ke 5: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
163,46g |
|
75,33g |
|
-
|
-
|
| ti 4: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
171,82g |
|
97,76g |
|
-
|
-
|
| ma 3: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
165,58g |
|
128,02g |
|
-
|
-
|
| su 2: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
154,02g |
|
59,30g |
|
-
|
-
|
| la 1: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
161,66g |
|
96,66g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
2500 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
169,19g |
|
278,37g |
|
-
|
-
|
| to 29: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
169,98g |
|
107,59g |
|
-
|
-
|
| ke 28: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
167,44g |
|
120,49g |
|
-
|
-
|
| ti 27: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
157,86g |
|
141,79g |
|
-
|
-
|
|
|
