Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
430 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
6,59g |
|
63,96g |
|
1875*
|
 1445
|
| pe 6: |
-
|
-
|
|
2826*
|
-
|
| to 5: |
-
|
-
|
|
2974*
|
-
|
| ke 4: |
558 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
16,76g |
|
99,01g |
|
2731*
|
2173
|
| ti 3: |
886 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
87,18g |
|
85,26g |
|
201,38g |
|
2686*
|
1800
|
| ma 2: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
78,71g |
|
195,55g |
|
2778*
|
873
|
| su 1: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
37,45g |
|
98,61g |
|
2839*
|
1536
|
| elokuu 2024 |
| la 31: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
35,45g |
|
199,22g |
|
3149*
|
1968
|
| pe 30: |
172 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
14,04g |
|
1,03g |
|
2681*
|
2509
|
| to 29: |
567 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
28,21g |
|
24,42g |
|
2729*
|
2162
|
| ke 28: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
51,02g |
|
114,93g |
|
2752*
|
1686
|
| ti 27: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
53,80g |
|
120,00g |
|
2743*
|
1650
|
| ma 26: |
842 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
46,70g |
|
40,61g |
|
2606*
|
1764
|
| su 25: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
25,54g |
|
88,68g |
|
3019*
|
2318
|
| la 24: |
1335 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
46,61g |
|
118,71g |
|
3454*
|
2119
|
| pe 23: |
-
|
-
|
|
2789*
|
-
|
| to 22: |
-
|
-
|
|
2694*
|
-
|
| ke 21: |
-
|
-
|
|
2717*
|
-
|
| ti 20: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
40,28g |
|
69,82g |
|
2628*
|
1907
|
| ma 19: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
54,00g |
|
126,57g |
|
2776*
|
1786
|
|
|
