Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 25: |
616 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
20,58g |
|
75,54g |
|
-
|
-
|
| pe 24: |
518 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
21,37g |
|
71,32g |
|
-
|
-
|
| pe 10: |
1552 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
83,77g |
|
175,96g |
|
1806*
|
 254
|
| to 9: |
1029 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
30,94g |
|
182,40g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 8: |
1124 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
87,42g |
|
136,44g |
|
1931*
|
807
|
| su 7: |
1473 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
56,21g |
|
191,97g |
|
1918*
|
445
|
| la 6: |
392 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
27,21g |
|
26,79g |
|
-
|
-
|
| pe 5: |
1346 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
69,52g |
|
153,73g |
|
1873*
|
527
|
| to 4: |
1153 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
66,29g |
|
126,10g |
|
1569*
|
416
|
| ke 3: |
1355 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
49,06g |
|
181,65g |
|
1779*
|
424
|
| ti 2: |
1117 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
64,14g |
|
140,58g |
|
1766*
|
649
|
| toukokuu 2020 |
| la 30: |
1190 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
67,17g |
|
135,84g |
|
-
|
-
|
| ke 27: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
17,28g |
|
66,44g |
|
-
|
-
|
| la 23: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
55,18g |
|
178,86g |
|
-
|
-
|
| pe 22: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
48,83g |
|
96,21g |
|
-
|
-
|
| to 21: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
73,09g |
|
143,66g |
|
1890*
|
597
|
| ke 20: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
59,91g |
|
173,73g |
|
1770*
|
627
|
| ti 19: |
706 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
38,22g |
|
80,61g |
|
-
|
-
|
| ma 18: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
86,91g |
|
123,50g |
|
-
|
-
|
| su 17: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
85,58g |
|
129,45g |
|
1842*
|
710
|
|
|
