Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
su 28: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
66,87g |
|
191,23g |
|
-
|
-
|
la 27: |
2364 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
123,83g |
|
198,15g |
|
-
|
-
|
pe 26: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
51,39g |
|
238,35g |
|
-
|
-
|
to 25: |
5523 *
|
291%
|
Rasva: |
|
Prot: |
|
Hh: |
219,47g |
|
351,65g |
|
477,05g |
|
3000*
|
2523
|
ke 24: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
83,12g |
|
205,95g |
|
-
|
-
|
ti 23: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
96,92g |
|
186,31g |
|
-
|
-
|
ma 22: |
1803 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
107,07g |
|
222,03g |
|
-
|
-
|
su 21: |
2864 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
121,76g |
|
106,93g |
|
334,26g |
|
-
|
-
|
la 20: |
1964 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
80,56g |
|
274,59g |
|
-
|
-
|
pe 19: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
99,75g |
|
139,45g |
|
-
|
-
|
to 18: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
114,38g |
|
249,46g |
|
-
|
-
|
ke 17: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
61,92g |
|
187,25g |
|
-
|
-
|
ti 16: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
96,51g |
|
249,36g |
|
-
|
-
|
ma 15: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
105,08g |
|
90,50g |
|
-
|
-
|
la 13: |
1972 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
89,86g |
|
208,69g |
|
-
|
-
|
pe 12: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
118,15g |
|
80,47g |
|
128,41g |
|
-
|
-
|
to 11: |
1828 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
98,55g |
|
165,24g |
|
-
|
-
|
ke 10: |
4150 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
259,11g |
|
119,93g |
|
327,14g |
|
3056*
|
1094
|
ti 9: |
1537 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
64,17g |
|
152,34g |
|
-
|
-
|
ma 8: |
1818 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
98,30g |
|
191,15g |
|
-
|
-
|
|
|