Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 8: |
232 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
76 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,78g |
|
18,70g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
86 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,50g |
|
21,86g |
|
-
|
-
|
| la 14: |
1269 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
26,50g |
|
179,16g |
|
-
|
-
|
| ma 9: |
94 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
2,80g |
|
1,65g |
|
-
|
-
|
| to 5: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
1,30g |
|
19,00g |
|
-
|
-
|
| ke 4: |
62 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,40g |
|
14,37g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
847 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
35,99g |
|
99,90g |
|
-
|
-
|
| la 24: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
37,26g |
|
76,02g |
|
-
|
-
|
| pe 23: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
29,34g |
|
138,55g |
|
-
|
-
|
| to 22: |
438 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
14,30g |
|
74,36g |
|
-
|
-
|
| ke 21: |
356 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
15,71g |
|
50,36g |
|
-
|
-
|
| ti 20: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
13,55g |
|
67,04g |
|
-
|
-
|
| su 18: |
63 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,27g |
|
16,50g |
|
-
|
-
|
| pe 16: |
175 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
6,76g |
|
30,26g |
|
-
|
-
|
| to 15: |
19 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
0,40g |
|
4,61g |
|
-
|
-
|
| ke 14: |
454 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
19,64g |
|
68,51g |
|
-
|
-
|
| ti 13: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
14,07g |
|
58,53g |
|
-
|
-
|
| su 11: |
556 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
27,80g |
|
60,84g |
|
-
|
-
|
| la 10: |
575 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
21,67g |
|
65,24g |
|
-
|
-
|
|
|
