Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
500 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
39,73g |
|
76,77g |
|
-
|
-
|
| to 18: |
1471 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
155,17g |
|
157,46g |
|
-
|
-
|
| ke 17: |
1371 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
141,83g |
|
141,31g |
|
-
|
-
|
| ti 16: |
2139 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
186,44g |
|
226,37g |
|
-
|
-
|
| ma 15: |
1375 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
225,98g |
|
38,68g |
|
-
|
-
|
| su 14: |
3397 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
380,24g |
|
292,83g |
|
-
|
-
|
| pe 12: |
2360 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
307,07g |
|
96,35g |
|
-
|
-
|
| to 11: |
1968 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
258,19g |
|
142,48g |
|
-
|
-
|
| marraskuu 2018 |
| ma 19: |
1709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
146,89g |
|
211,78g |
|
-
|
-
|
| su 18: |
1942 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
172,07g |
|
156,37g |
|
-
|
-
|
| la 17: |
1876 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
173,35g |
|
204,85g |
|
-
|
-
|
| pe 16: |
1340 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
143,85g |
|
135,67g |
|
-
|
-
|
| to 15: |
1906 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
176,88g |
|
194,63g |
|
-
|
-
|
| ke 14: |
1965 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
185,88g |
|
196,97g |
|
-
|
-
|
| ti 13: |
1825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
143,51g |
|
151,56g |
|
-
|
-
|
| ma 12: |
1973 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
198,00g |
|
180,49g |
|
-
|
-
|
| su 11: |
1951 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
195,60g |
|
177,39g |
|
-
|
-
|
| la 10: |
1937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
198,92g |
|
172,80g |
|
-
|
-
|
| pe 9: |
1871 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
198,35g |
|
181,74g |
|
-
|
-
|
| to 8: |
2000 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
200,32g |
|
178,46g |
|
-
|
-
|
|
|
