Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 22: |
594 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
7,80g |
|
95,33g |
|
-
|
-
|
| to 11: |
2155 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
215,18g |
|
242,59g |
|
-
|
-
|
| ke 10: |
1735 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
203,42g |
|
157,91g |
|
-
|
-
|
| ti 9: |
1700 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
145,60g |
|
225,36g |
|
-
|
-
|
| ma 8: |
1800 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
156,12g |
|
140,85g |
|
-
|
-
|
| su 7: |
1616 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
119,90g |
|
169,02g |
|
-
|
-
|
| la 6: |
780 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
62,06g |
|
73,34g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
920 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
129,46g |
|
56,34g |
|
-
|
-
|
| to 23: |
1174 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
134,08g |
|
112,72g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
1023 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,13g |
|
130,37g |
|
83,31g |
|
-
|
-
|
| la 28: |
1441 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
165,49g |
|
124,49g |
|
-
|
-
|
| pe 27: |
1151 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
132,87g |
|
111,49g |
|
-
|
-
|
| to 26: |
1046 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
131,58g |
|
84,54g |
|
-
|
-
|
| joulukuu 2020 |
| ke 9: |
559 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
40,42g |
|
82,31g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
2353 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
195,77g |
|
314,11g |
|
-
|
-
|
| ke 24: |
3260 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
193,89g |
|
547,61g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
118 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
3,78g |
|
22,32g |
|
-
|
-
|
| ke 27: |
1432 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
104,34g |
|
132,52g |
|
-
|
-
|
| ti 26: |
2380 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
162,50g |
|
299,66g |
|
-
|
-
|
| ma 25: |
2386 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
218,76g |
|
254,45g |
|
-
|
-
|
|
|
