Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
6,10g |
|
59,00g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
2248 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
94,78g |
|
236,62g |
|
-
|
-
|
| la 8: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
92,75g |
|
149,80g |
|
-
|
-
|
| pe 7: |
1869 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,48g |
|
89,96g |
|
141,85g |
|
-
|
-
|
| su 2: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
55,69g |
|
84,22g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
37,90g |
|
63,13g |
|
-
|
-
|
| ti 28: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
76,62g |
|
179,16g |
|
-
|
-
|
| ma 20: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
16,70g |
|
37,50g |
|
-
|
-
|
| ke 15: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
67,16g |
|
63,34g |
|
-
|
-
|
| ti 14: |
1149 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
52,36g |
|
94,28g |
|
-
|
-
|
| su 12: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
5,30g |
|
14,37g |
|
-
|
-
|
| la 11: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
93,19g |
|
132,11g |
|
-
|
-
|
| pe 10: |
1713 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
63,08g |
|
239,64g |
|
-
|
-
|
| to 9: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
32,69g |
|
191,78g |
|
-
|
-
|
| ke 8: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
36,38g |
|
122,63g |
|
-
|
-
|
| ti 7: |
1980 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
78,02g |
|
192,71g |
|
-
|
-
|
| ma 6: |
1993 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
84,92g |
|
207,36g |
|
-
|
-
|
| la 4: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
36,15g |
|
58,31g |
|
-
|
-
|
| pe 3: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
74,99g |
|
157,36g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
28,69g |
|
73,87g |
|
-
|
-
|
|
|
